Step 3 of 4
75% Complete
When can you train?
Set realistic expectations for your workout schedule
How many days per week?
3 days/week
Recommended minimum
4 days/week
Good balance
5 days/week
High commitment
6 days/week
Maximum intensity
Preferred workout time?
Morning
6am - 12pm
Afternoon
12pm - 6pm
Evening
6pm - 12am
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